How to Stop Biting Nails - Adults

Millions of people around the world suffer from a self-mutilating and often painful addiction to biting their nails, which can be harder to quit than smoking cigarettes, but is often overlooked as a relatively benign habit.

And this is the greatest problem with treating nail biting in adults – the fact that it is done subconsciously, similarly to the way we breathe or scratch ourselves. However, there are a couple of tips that generally help adults to deal with nail biting:

• Trim (and polish) your nails. 
  This is a major way to stop nail biting. Trimming can be done and should be done by everybody, while nail polishing is applicable mainly for ladies over 12 or even older, though there are invisible nail polishes that can be applied by men as well. If your nails are trimmed, you will have less stuff for biting and unless you like the cuticles especially, you will simply be unable to bite your nails without biting the soft tissue under it. Since biting the soft tissue under the nail is very painful, chances are that even if you attempt to bite your nails, you will stop it immediately, at the first signs of pain. 
  Well, this might sound a little bit drastic, but unless you are masochistic enough, pain will remind you that you are doing something wrong. Also the sight of the perfectly-trimmed and cared of manicure reminds you that if you bite it, it is gone.

• Stress and anxiety management. 
  If nail biting is your response to stress and anxiety, some stress management techniques help. One solution is to find another stress-reliever, preferably a healthy and nonirritating one – for instance drawing,writing and listening to music.

• Keep your hands busy. 
  This also helps a lot, especially if you are biting your nails while doing something else – waiting or watching TV, for example. If you have a small ball to squeeze, or even a pen to draw meaningless lines, this will keep your hands occupied and your nails are not in such danger anymore.

• Paint your nails with a bitter-tasting polish. 
  This is for the hard addicts. There are many special formulas on the market that are just for you – they look good, don't damage your nails but taste awfully. Unless you get used to the taste, or even start liking it, the awful taste will cool down your desire to bite your nails.

• Chew gum or mints. 
  Even if your hands are free, when your mouth is busy chewing something else, most likely you will not chew your nails. This tip is especially useful.

The above listed tips for nail biting might not help everybody, especially those of you who have had this habit all their life. Giving up nail biting completely is very difficult but if you give up and don't keep trying, you might never be able to have healthy nail!

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Tolulope Sangosanya

Contribution to children, world peace, and/or human rights

JCI Nigeria

With strong conviction and hope to eradicate hunger and poverty starting first with children, Tolulope Sangosanya dedicates her life to service in her home country of Nigeria. She acts on her personal belief that no child will listen in class if he or she is hungry, and no sick child can properly benefit from classroom education. Working with LOTS charity foundation for the past five years, Sangosanya cares for children living in a slum community on the outskirts of Lagos, Nigeria.

LOTS provides services to children to keep them in school and off the streets. Their goal is to create an environment conducive to learning, health and happiness for the children and their families. Sangosanya works with other volunteers to provide one meal per day and teach classes focused on literacy, financial management, reproductive health and computer usage to the citizens of the slum. Slum community members say that Sangosanya is an inspiration to them and empowers children to pursue their dreams through education.

Sangosanya speaks about her life-changing experiences working in the slum and gathers monetary support as well as donations, like school supplies and clothing, from other stakeholders in nearby cities. She takes the children on field trips to experience life outside of their community and even organizes interactive activities with children from more affluent neighborhoods to promote social integration. She gives her time, money and care to the people in this impoverished region selflessly, gaining only appreciation and the lasting positive feeling of serving others.